Keys to Quit Smoking
What are the Keys to Quit Smoking?
Your Decision + Our Program = You Succeed!
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Tips to Help You Quit

When you first try to quit, change your routine

Get rid of ALL cigarettes and ashtrays in your home, car, or workplace

Ask your family, friends, and coworkers for support

Stay in nonsmoking areas

Breathe in deeply when you feel the urge to smoke

Keep yourself busy

Reward yourself often

Reduce stress

Distract yourself from urges to smoke

Plan something enjoyable to do every day

Drink a lot of water and other fluids
Friends and Helpful Links
Resources for You!

The Florida Keys Area Health Education Center is grateful to these health care professionals and organizations for their active involvement in Quit Smoking Now program.  Their efforts and collaboration are essential as we all work to reduce the number of smokers in the Florida Keys.


Our Partners Include:
Bruce Boros, MD, Key West
Scott Hall, MD, Key West
Brian Magrane, MD, Tavernier
Lower Keys Medical Center, Key West
Fishermen’s Hospital, Marathon

Mariners Hospital, Tavernier

Mariners Wellness Center, Tavernier
Center of Wellness, Key West
Community Health of South Florida, Inc., Marathon
Rural Health Network of Monroe County
Monroe County School District
Monroe County Health Department
WomanKind, Inc., Key West
Good Health Clinic, Inc., Tavernier
Healthy Start Coalition, Key West
 
Our State Friends
QuitLine
Toll-free telephone-based tobacco use cessation quitline for adults and youth. A service of the Florida Department of Health and the American Cancer Society Quitline is open 24 hours a day, seven days a week, 365 days a year. ANYONE living in Florida who is ready to make a quit attempt can use the Quitline. 1-877-U-CAN-NOW!

Other Helpful Links
Florida Keys Area Health Education Center
State of Florida Quitline
American Cancer Society Smoking Cessation
American Lung Association
US Centers for Disease Control
Monroe County Health Department
Monroe County School Board



If you’re ready to quit, we’re ready to help!
Just call 743-7111 or
email Quit Smoking Now to Sign-Up Today!


Florida Keys Area Health Education Center

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