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Tips to Help You Quit
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When you first try to quit, change your routine
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Get rid of ALL cigarettes and ashtrays in your home, car, or workplace
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Ask your family, friends, and coworkers for support
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Stay in nonsmoking areas
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Breathe in deeply when you feel the urge to smoke
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Keep yourself busy
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Reward yourself often
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Reduce stress
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Distract yourself from urges to smoke
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Plan something enjoyable to do every day
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Drink a lot of water and other fluids |
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Learn about our new Quit Smoking Now Chat Room!
It is open 24/7 and features moderated sessions with smoking cessation counselors on Monday and Tuesday evenings at 7:00 p.m. and on Wednesday evenings at 6:30 p.m.
Keys smokers who want to kick the habit have a powerful partner in the new Quit Smoking Now program.
The Quit Smoking Now program is based on programs developed by Centers for Disease Control and Prevention, the National Cancer Institute, the American Lung Association, and State of Florida smoking cessation efforts, in concert with former smokers to make sure it is successful in the real world. We have taken the best from the best to create the Florida Keys AHEC Quit Smoking Now program that will help you kick the habit.
Interested in learning who the Quit Smoking Now program’s friends and partners are? Just click here.
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If you’re ready to quit, we’re ready to help!
Just call 743-7111 or email Quit Smoking Now to Sign-Up Today! |
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Quit date:
