Keys to Quit Smoking
What are the Keys to Quit Smoking?
Your Decision + Our Program = You Succeed!
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Tips to Help You Quit

When you first try to quit, change your routine

Get rid of ALL cigarettes and ashtrays in your home, car, or workplace

Ask your family, friends, and coworkers for support

Stay in nonsmoking areas

Breathe in deeply when you feel the urge to smoke

Keep yourself busy

Reward yourself often

Reduce stress

Distract yourself from urges to smoke

Plan something enjoyable to do every day

Drink a lot of water and other fluids
Special Programs
... For Special Situations

Work Site Programs
Employers who want to help their employees quit smoking can have the Quit Smoking Now program come to their work site.  It’s convenient for employees – they don’t have to travel to a counseling session or take time off work to attend. 

And it makes great economic sense for employers – there is no cost to employers, and healthy workers are more productive, with better morale, and take fewer sick days.  Work site sessions are a win-win for everyone.

Program for Pregnant Women 
Pregnant women who smoke are smoking for two people -- their baby and themselves.  Because of the special medical and psychological needs of pregnant women, Quit Smoking Now has developed a unique program that helps mothers-to-be quit smoking safely and quickly.  

 

If you’re ready to quit, we’re ready to help!
Just call 743-7111 or
email Quit Smoking Now to Sign-Up Today!


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