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• When you first try to quit, change your routine

• Get rid of ALL cigarettes and ashtrays in your home, car, or workplace

• Ask your family, friends, and coworkers for support

• Stay in nonsmoking areas

• Breathe in deeply when you feel the urge to smoke

• Keep yourself busy

• Reward yourself often

• Reduce stress

• Distract yourself from urges to smoke

• Plan something enjoyable to do every day

• Drink a lot of water and other fluids